LOUIE TRAINING NUTRITION
strenght training louie

My Go-To Back Exercices

| Workouts | No Comments
I train my back 2 times a week. My favorite exercice is pull-ups. I love it! But I always start with activating the lats in a proper way to make...

My Favorite Legday Exercises

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For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast....

Help! What Causes My Acne?

| My Journey, Skincare | No Comments

GIRLS I NEED YOUR HELP. Β I know I’m not the only one with this problem so help a girl out. Here’s my story: Although I love the training lifestyle, something…

LOUIE TRAINING NUTRITION

This Is Why I Don’t Lose Bodyfat

| My Journey, Nutrition, Workouts | One Comment

Sooo, I confessed to my boyfriend that I feel confused about my training and nutrition journey at this moment. My focus was never to lose weight, I just wanted to…

LOUIE TRAINING NUTRITION
strenght training louie
strenght training louie

Hey girl!
I’m Louisa “LOUIE”, living in The Netherlands. I’m not your daily influencer. I’m here to help you feel confident in the weight section at the gym. Educate yourself about training and nutrition in an accessible and healthy way. Without the nonsense and detox tea.
Don’t be afraid to join me on this journey! It doesn’t matter if you are just starting out or already have experience with strength training/weight lifting.

strenght training
LOUIE TRAINING NUTRITION
strenght training louie
LOUIE TRAINING NUTRITION
strenght training louie
πŸŒ™ L O U I S A πŸ‹πŸΌβ€β™€οΈ
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πŸ’ͺ🏼I'm feeling at best at the bro’ section at the gym 🍟 Sponsored by fries & sarcasm πŸ“ The Netherlands Inquiries/collabs: info@thisislouie.com http://www.thisislouie.com/