strenght training louie

BASICS 001 – How To Activate Your Lats (lat pulldown)

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B A S I C S 001 πŸ‹οΈβ€β™€οΈβ£β£ How to activate your lats: LAT PULLDOWN. ⁣⁣ ⁣ *LATS (latissimus dorsi) comes from Latin and means "broadest muscle of the back"⁣...

BASICS 002 – 3 Ways To Train Your Calves

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B A S I C S 002 Explained: Foot Position on Calf Raises ⁣ ⁣ Did you know that there are 3 ways to train your calves? It’s important you...

My Go-To Back Exercices

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I train my back 2 times a week. My favorite exercice is pull-ups. I love it! But I always start with activating the lats in a proper way to make...

My Favorite Legday Exercises

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For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast....
LOUIE TRAINING NUTRITION
strenght training louie
LOUIE TRAINING NUTRITION
strenght training louie
πŸŒ™ oh, it’s L O U I S A πŸ‹πŸΌβ€β™€οΈ
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πŸ’ͺ🏼I'm feeling at best at the bro’ section at the gym 🍟 Sponsored by fries & sarcasm πŸ“ The Netherlands Inquiries/collabs: info@thisislouie.com http://www.thisislouie.com/
LOUIE TRAINING NUTRITION
strenght training louie

Hey girl!
I’m Louisa “LOUIE”, living in The Netherlands. I’m not your daily influencer. I’m here to help you feel confident in the weight section at the gym. Educate yourself about training and nutrition in an accessible and healthy way. Without the nonsense and detox tea.
Don’t be afraid to join me on this journey! It doesn’t matter if you are just starting out or already have experience with strength training/weight lifting.

strenght training
LOUIE TRAINING NUTRITION