My Favorite Legday Exercises

By 26 oktober 2019Workouts

For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast. So I decided to focus on that part of my muscles a bit more. And with result; my hammies and glutes are POPPING! Here are a few of my favorite and go-to exercises when I focus on my hamstrings, glutes, and calves.

So here are a few of my favorites:

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