For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast. So I decided to focus on that part of my muscles a bit more. And with result; my hammies and glutes are POPPING! Here are a few of my favorite and go-to exercises when I focus on my hamstrings, glutes, and calves.
So here are a few of my favorites: