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BASICS 001 – How To Activate Your Lats (lat pulldown)

By 21 november 2019BASICS

B A S I C S 001 🏋️‍♀️⁣⁣
How to activate your lats: LAT PULLDOWN. ⁣⁣

*LATS (latissimus dorsi) comes from Latin and means “broadest muscle of the back”⁣
* Since everyone is a FiTnEsS iNfLuEnCeR these days and make you do the craziest exercises (where you have to balance on one toe with a sixpack of detox tea in one hand and a bag of carrots in the other hand) I felt the need to get back to the BASICS. ⁣⁣
Know your basics and train with a full range of motion ✌️🏻 ⁣⁣
🎧 Vello – Shine⁣⁣
👚 Leggings: Gymshark 🦈⁣⁣

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