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BASICS 001 – How To Activate Your Lats (lat pulldown)

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B A S I C S 001 🏋️‍♀️⁣⁣ How to activate your lats: LAT PULLDOWN. ⁣⁣ ⁣ *LATS (latissimus dorsi) comes from Latin and means "broadest muscle of the back"⁣...

BASICS 002 – 3 Ways To Train Your Calves

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B A S I C S 002 Explained: Foot Position on Calf Raises ⁣ ⁣ Did you know that there are 3 ways to train your calves? It’s important you...

My Go-To Back Exercices

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I train my back 2 times a week. My favorite exercice is pull-ups. I love it! But I always start with activating the lats in a proper way to make...

My Favorite Legday Exercises

| Workouts | No Comments
For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast....

Help! What Causes My Acne?

| My Journey, Skincare | No Comments

GIRLS I NEED YOUR HELP.  I know I’m not the only one with this problem so help a girl out. Here’s my story: Although I love the training lifestyle, something…


This Is Why I Don’t Lose Bodyfat

| My Journey, Nutrition, Workouts | One Comment

Sooo, I confessed to my boyfriend that I feel confused about my training and nutrition journey at this moment. My focus was never to lose weight, I just wanted to…


6 Common Skincare Mistakes Women Make In The Gym

| Skincare | No Comments

We all know that exercising has many benefits for your health and body. It already starts with drinking more water. But training on a regular basis also comes along with…


Gym Bag Musthaves For Training

| Workouts | No Comments

These are my essential workout gear for my training at this moment! Besides these, I also use pre-workout before I start my training and I drink my water with a…


5 Things They Don’t Tell You About Weight Lifting

| Life | 2 Comments

There are some things they don’t tell you about the weight lifting/training lifestyle. Especially for us women (these things happen to men also!). There are things I wish I would…


How To Deal With Gym Intimidation

| Mental health | No Comments

Ok, gym intimidation is quite a serious topic and problem when we talk about the training lifestyle. Sometimes it’s funny but at some point, it can be seriously harmful to…

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