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LOUIE NUTRITION TRAINING

Gym Bag Musthaves For Training

| Workouts | No Comments

These are my essential workout gear for my training at this moment! Besides these, I also use pre-workout before I start my training and I drink my water with a…

LOUIE NUTRITION TRAINING

5 Things They Don’t Tell You About Weight Lifting

| Life | 2 Comments

There are some things they don’t tell you about the weight lifting/training lifestyle. Especially for us women (these things happen to men also!). There are things I wish I would…

LOUIE NUTRITION TRAINING

How To Deal With Gym Intimidation

| Mental health | No Comments

Ok, gym intimidation is quite a serious topic and problem when we talk about the training lifestyle. Sometimes it’s funny but at some point, it can be seriously harmful to…

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