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My Go-To Back Exercices

| Workouts | No Comments
I train my back 2 times a week. My favorite exercice is pull-ups. I love it! But I always start with activating the lats in a proper way to make...

My Favorite Legday Exercises

| Workouts | No Comments
For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast....

Help! What Causes My Acne?

| My Journey, Skincare | No Comments

GIRLS I NEED YOUR HELP.  I know I’m not the only one with this problem so help a girl out. Here’s my story: Although I love the training lifestyle, something…

LOUIE TRAINING NUTRITION

This Is Why I Don’t Lose Bodyfat

| My Journey, Nutrition, Workouts | One Comment

Sooo, I confessed to my boyfriend that I feel confused about my training and nutrition journey at this moment. My focus was never to lose weight, I just wanted to…

LOUIE NUTRITION TRAINING

6 Common Skincare Mistakes Women Make In The Gym

| Skincare | No Comments

We all know that exercising has many benefits for your health and body. It already starts with drinking more water. But training on a regular basis also comes along with…

LOUIE NUTRITION TRAINING

Gym Bag Musthaves For Training

| Workouts | No Comments

These are my essential workout gear for my training at this moment! Besides these, I also use pre-workout before I start my training and I drink my water with a…

LOUIE NUTRITION TRAINING

5 Things They Don’t Tell You About Weight Lifting

| Life | 2 Comments

There are some things they don’t tell you about the weight lifting/training lifestyle. Especially for us women (these things happen to men also!). There are things I wish I would…

LOUIE NUTRITION TRAINING

How To Deal With Gym Intimidation

| Mental health | No Comments

Ok, gym intimidation is quite a serious topic and problem when we talk about the training lifestyle. Sometimes it’s funny but at some point, it can be seriously harmful to…

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