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Winkelmand

Category

BASICS

BASICS 001 – How To Activate Your Lats (lat pulldown)

B A S I C S 001 🏋️‍♀️⁣⁣
How to activate your lats: LAT PULLDOWN. ⁣⁣

*LATS (latissimus dorsi) comes from Latin and means “broadest muscle of the back”⁣
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* Since everyone is a FiTnEsS iNfLuEnCeR these days and make you do the craziest exercises (where you have to balance on one toe with a sixpack of detox tea in one hand and a bag of carrots in the other hand) I felt the need to get back to the BASICS. ⁣⁣
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Know your basics and train with a full range of motion ✌️🏻 ⁣⁣
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🎧 Vello – Shine⁣⁣
👚 Leggings: Gymshark 🦈⁣⁣

BASICS 002 – 3 Ways To Train Your Calves

B A S I C S 002
Explained: Foot Position on Calf Raises ⁣

Did you know that there are 3 ways to train your calves? It’s important you understand what you’re actually training when you want to grow your calves. So lemme explain;⁣

▫️Position 1: Target the overall calves ⁣
the standard position for calf raises with the toes pointed forward⁣

▫️Position 2: Target the inner calves
To target the medial head of your gastrocnemius, point toes outwards⁣

▫️Position 3: Target the outer calves⁣
To target the lateral head of your gastrocnemius, point toes inwards⁣

(You can also perform these exercises on a seated calf raise machine, smith machine, and leg press.)⁣

Know your basics and train with a full range of motion.

🎧 YungMalFlowSoCrazy – It’s On Feat Twiggo X Thraxy⁣
👚 Leggings: Gymshark 🦈⁣