Recent Posts / View All Posts

Help! What Causes My Acne?

| My Journey, Skincare | No Comments

GIRLS I NEED YOUR HELP.  I know I’m not the only one with this problem so help a girl out. Here’s my story: Although I love the training lifestyle, something…

LOUIE NUTRITION TRAINING

6 Common Skincare Mistakes Women Make In The Gym

| Skincare | No Comments

We all know that exercising has many benefits for your health and body. It already starts with drinking more water. But training on a regular basis also comes along with…

strenght training louie

Get a weekly update on my latest blogposts!
Subscribe to my newsletter: