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My Go-To Back Exercices

| Workouts | No Comments
I train my back 2 times a week. My favorite exercice is pull-ups. I love it! But I always start with activating the lats in a proper way to make...

My Favorite Legday Exercises

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For a few weeks, I started to train my hamstrings, glutes, and calves separate from my quads. My quads are growing very fast and my hammies a little less fast....
LOUIE TRAINING NUTRITION

This Is Why I Don’t Lose Bodyfat

| My Journey, Nutrition, Workouts | One Comment

Sooo, I confessed to my boyfriend that I feel confused about my training and nutrition journey at this moment. My focus was never to lose weight, I just wanted to…

LOUIE NUTRITION TRAINING

Gym Bag Musthaves For Training

| Workouts | No Comments

These are my essential workout gear for my training at this moment! Besides these, I also use pre-workout before I start my training and I drink my water with a…

strenght training louie

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